What is the best herbal remedy to decrease Anxiety and Panic Attacks?
July 20, 2011 by
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Question by Daylin: What is the best herbal remedy to decrease Anxiety and Panic Attacks? I have been suffering with anxiety and panic attacks for a couple of months now and am trying everything i can to control it, but i don’t want to do medical pills, so i was thinking about herbal remedies and found something called PureCalm and something called relora max i believe, and i’m just wondering if anyone has ever tried any of these or know of something that actually works that is herbal please and thank you. Thank you guys for all the information i appriciate it all .
Best answer:
Answer by Gerry
Try Bach rescue remedy, I found the spray worked well however the tablets are just as good, and you can carry both of then in your pocket and us when you need to.
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I’ve never tried Purecalm and Relora before but i do use Panicyl and recommend it. It works great and doesn’t wipe me out like the drugs my doctor put me on for anxiety. Good luck.
First let me say great choice in trying to avoid medical pills. I can go on and on about how that stuff isn’t the right way to go, or at least it wasn’t for me. But, you asked about herbal remedies so let me see if I can help.
I tried one herbal remedy but didn’t get much results from it. From what I understand you have to take it for a while before it’s effect works and there is a possibility that other natural remedies are the same way. I can’t remember what it was called, but if you do a google search your sure to find it. Most people talk about how bad it tastes.
As for your anxiety, just know that it does go away. I had terrible panic attacks and now am much more relaxed. It’s crazy how different things are now from when I had many attacks throughout the day.
For me it was psychological. I had to get away from what was causing my anxiety for a while. I didn’t realize that at the time, but after a few months of not having panic attacks and not worrying about having them they pretty much disappeared. So, try to identify exactly what situations are causing your anxiety. If you can remove those situations from your life for a while and replace them with positive ones where you are thinking about entirely different things that may help allot. Try to be social if you can. Hang out with friends and family and keep your mind off the things that are causing you stress. The main thing to remember is once you are having panic attacks every day it’s hard to make it go away. It’s when you get away from having the attacks for a while that things get better, or at least they did for me.